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Build Strength. Stay Lean. Move Pain-Free.

Private Personal Training & Sports Massage
Meopham, Kent.

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Hi, I’m Joe — Level 4 Personal Trainer, Weight Management Specialist, Health Coach and Sports Massage Therapist. Like many of you, I know how it feels to lose control of your health and happiness. After leaving my career as a police officer due to my own health struggles, I dedicated myself to learning the simple but powerful truths behind lasting fat loss, muscle gain and true well-being. Today, I help real people build strength, lose fat and feel great in their bodies — for life. No fads, no quick fixes, just smart training, honest coaching and sustainable habits.

 

What Makes Me Different:

✅ Private studio in Meopham — no crowded gym.
✅ Personalised training and nutrition support.
✅ Expert sports massage for faster recovery.
✅ Flexible monthly packages to save you money and secure your spot.

Let’s Bust a Few Myths:

MYTH #1: You need to starve to lose weight.
Nope. Starvation diets fail — I’ll help you eat enough to fuel fat loss sustainably.

MYTH #2: Health and fitness should feel like punishment. 

No way. You’ll make changes, but you’ll enjoy the journey too. I’m here to keep it realistic and motivating.

MYTH #3: Building muscle means hours in the gym.
Wrong. Smart training beats endless sessions. I’ll show you how to get more results in less time.

Imagine This:

 

Pause for a moment:

How different would your life be if you felt leaner, stronger and pain-free?

How would it change your energy, confidence and daily life?

Picture it. Hold onto that vision — and let’s make it real together.

👉 Ready to change your life? Book your free taster session today.

Contact me

Success! Message received.

Please feel free to contact me via the contact form, or one of the options below:

Email: Joe@joedfitness.com

JoeD Fitness

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