Updated: Apr 18, 2019
The subject of improved body composition is too often laden with a sense of failure, restriction, deprivation, self limiting beliefs as well as expensive 'supplements'. At TAWC, we believe there is a bigger picture that involves optimism, realistic targets, achievable goals, a positive mindset and a coach available, on hand for the tough moments where you require reassurance or just a pep talk.
As with any goal, psychological research suggests that you will enjoy greater success, happiness and perceived well-being, if you approach the goal with the mindset you are working towards mastering the goal, This includes taking control of your health, working towards your intrinsic goal, improving energy and re-vitalising your life.
It is therefore critical that you approach your change in body composition with a positive mindset alongside the TAWC coach who will be on-hand to assist and drive you through any sticking points while focusing on your goal – a stone in twelve weeks.
You owe it to your long term health - Whats to lose?
Let us help and advise on your lifestyle – be consistent and take back control of your health and lifestyle.
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