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Essential Weight-loss Tool!

So you're ready to start your weight-loss journey, but you're unsure where to begin? You have a rough idea of what you should be eating, but how do you take action? My first essential weight-loss tool is a food diary. To me, a food diary is a free accountability tool that can be started right now. You don't even need a pen or pad, your phone notes will do. Now over the next 5 days write down everything you eat & drink no matter how small. Trust me you'll be surprised what works its way into your daily habits! Snacks and nibbles that we forget we even eat pop up in that diary. It keeps you accountable and mindful around your food choices, and you instantly realise where you need to improve on your nutrition. Try it this week and become more mindful around your food. Do you have any weight-loss questions for me? Please don't hesitate to get in touch, and book in a kick-start call to discuss your journey! In health, Joe

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