Protein helps repair damaged cells following your intense gym session, so we need to ensure we consume enough to continue the repair and growth cycle that supports your body composition goals. I recommend you take in at least 0.5 grams per kilo of body-weight in protein per day – easy to do with our 12/12 eating window and Ancestral nutritional advice. If you are unsure how to calculate, then please feel free to book a call, we'll be happy to help.
Get at least 8 hours of sleep a night. Its amazing how sleep I often neglected – this is a major part of our lives and should be treated as a priority. Sleep helps growth and repair as well as reducing the stress hormone (Cortisol) that can cause
havoc with increases in body fat. Lives are extremely stressful these days, so its even more important to get in at least 8 hours of good sleep each night.
Add as many of the tips described over the past 3 weeks as possible into your 'Ancestral' lifestyle over the next 30 days and let us know if you feel any different – maybe an increase in energy or a reduction in body-fat!