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Join date: Jun 7, 2018
Posts
Jan 28, 2021
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2 min
The Power of Habit
Habits add up to form what we call our lifestyle. If we were to break down that lifestyle it would separate into small daily tasks and...
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Jan 21, 2021
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2 min
Meditation; Why & How?
Let’s get past the ‘Woo-woo’ perception of Meditation. What is meditation? Meditation involves bring your mind into the present moment....
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Jan 14, 2021
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2 min
No gym? No problem!
Don't be the hamster on the wheel. A common myth I spend a lot of time debunking; the gym/ workouts/ HIT sessions are the key to...
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