If you've failed before, it's not your fault. There's A LOT of BS out there in the health and fitness industry; FADs, 'belly-fat miracles' and 'secret six-pack supplements'.

With 10 years in the industry I've heard most of them! (Although some do surprise me to this day)

I DON'T prescribe FAD diets

I DON'T sell secret supplements promising miracle results

I DON'T jump about on camera putting you through boot-camp workouts

Why Online Coaching? 

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Online Coaching provides all the benefits and accountability of training with me, but with the freedom to complete workouts and lifestyle steps on your own schedule. All the results with more convenience.

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Weight-loss STARTS with your lifestyle; those small daily actionable steps that shape your health.

Weight-loss DOES NOT start in the gym; don't be the hamster on the wheel.

 
I'm here to guide you through real long-term change.
 

I become your Virtual Health & Weight-loss Coach. We work together towards your own personal goals building a healthy sustainable lifestyle for long-term success.
 

Why 6 -12kg in 12 weeks?

Typical healthy weight-loss for the general population ranges between 0.5kg - 1 kg per week, depending on start position. We always aim for the upper boundary of healthy weight-loss for long-term change.

What are the typical results from the Re-Take Control Program?​

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 Average weight loss typically falls around the 2 stone mark for clients passing through the Re-take Control program. However this depends on your starting point, your own goals and your action step adherence! Take a look at the testimonial page for real results.