Results speak louder than words. This is
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Helping men lose weight, build muscle and re-take control.

If you're ready to...

  • Fully commit to building long-term sustainable change

  • Build a strong foundation of health, movement and nutrition knowledge

  • Action real change and invest fully in yourself

  • Take responsibility for your own health, weight-loss and life NOW

Then my weekly Re-Take Control Program Is for you!

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Remove the confusion and frustration. I'll hold you accountable to real action steps for real results.


If you've failed before, it's not your fault. There's A LOT of BS out there in the health and fitness industry; FADs, 'belly-fat miracles' and 'secret six-pack supplements'.

With 8 years in the industry I've heard most of them! (Although some do surprise me to this day)

coach BS FADs

I DON'T sell secret supplements promising miracle results

I DON'T jump about on camera putting you through boot-camp workouts



Weight-loss starts with your lifestyle; those small daily actionable steps that build towards success.

Weight-loss doesn't start in the gym; you don't want to be the hamster on the wheel.


I help you with this. Real Change.

I become your personal weight-loss coach . We work together towards your weight-loss goals building a healthy sustainable lifestyle for long-term success. My 12 week program is split into 4 phases; Nutrition, Movement, Sleep and Stress. The big four movers for weight-loss. Over the 12 weeks I deliver lessons on each topic and we build actionable steps for weight-loss... for good!


How does it work?

Using simple cloud based tracking software we make small manageable changes each week to move you towards your goals. Each week via recorded video I'll analyse your tracker and provide you with actionable steps to help you progress. Following analysis I'll also deliver a short lesson to further your knowledge on health and fitness for long-term change. I'm also available to help with direct message support! My program initially spans 3 months with the option to extend. 

Month 1 - Nutrition focus

Month 2 -Movement focus

Month 3 - Sleep Stress and Lifestyle

What's Included?

  • Cloud based lifestyle tracking​ and lessons; Nutrition, Exercise, Movement, Sleep and Stress

  • Weekly recorded video feedback analysing your tracker

  • Weekly lesson making the science of health and fitness simple

  • Workout programming whether gym/ equipment available or not

  • Direct message support​

  • Course support & reading material​

  • Exclusive quick & easy meal + recipes

Just £49 p/week.

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Why Online Coaching?

For the price of one weekly hour-long PT session, I'm with you all week with full support towards building your bespoke healthy weight-loss lifestyle. 

I won't jump about on camera putting you through boot-camp workouts. I will deliver real education, and real action steps for real results.

Value. Efficiency. Health. Weight-loss. Longevity. Sustainability.

We are all born with a recipe of genetic make-up for a fit, lean, strong healthy happy human being. Our genes just need the right inputs!

Limited Spaces Available. Don't Miss Out.